This quick and easy 5-minute Sesame Energy Balls, also famously known as Til k Ladoo in India, is the perfect go-to snack for your pre or post workout meal as it is packed with healthy protein, carbs and fats. We don’t use any artificial sugar or oil. It is so easy to take on the go. And is only made of 4 ingredients. Also there is no need to cook/bake them!! So what are you waiting for? Let’s dive right in!
Sesame Seeds are a great source of plant protein and full of fiber. It is an all rounder when it comes to maintaining good levels of cholesterol and blood sugar. Its antioxidant properties fight against many diseases and it contribute towards healthy bones. In addition Oats provide for great source of complex carbohydrates along with added fiber. Dates work as a healthy sweet alternative due to its fiber content and Peanut Butter provides additional protein and good fats. Not to mention that all these ingredients are packed with multiple vitamins and minerals.
Yield: 7 pieces
Time: 5 min
Calories: 177.36kcal (per serving)
Nutrition (per serving)
Calories: 177.36kcal | Carbohydrates: 18.94g | Protein: 5.91g | Fat: 9.8g | Sugar: 4.7g | Sodium: 2.4mg | Vitamins: A,B,E,K | Minerals: Potassium, Iron, Magnesium, Calcium, Phosphorus, Zinc, Copper, Selenium, Manganese
INGREDIENTS
100g Sesame Seeds
50g Oats
5-6 Dates, soaked
25g Peanut butter
DIRECTIONS
- Soak the dates in hot water for 30mins
- Add Sesame Seeds and Oats in a food processor and pulse to break them down little bit
- Add soaked Dates, Peanut Butter and mix
- Take out the mix in a bowl and form balls by pressing and rolling the mix between hands
- Enjoy right away or store in the fridge for up to a week!
