Vegetable Uttapam [with Soy yogurt] is one meal that is quick, super easy and great for a light appetite. In addition it is very healthy and tasty. Also you do not need a lot of ingredients to make it which is awesome!! 😛
Uttapam is a South Indian dish enjoyed in entire India and abroad. You will find various kinds of Uttapams like the one with vegetables, spicy ones, with meat and so on. Traditionally, it is made with natural yogurt but I have replaced it with Soy yogurt in this recipe, making it vegan. I love it because it is so quick to make and you can basically put everything on it that is lying in your fridge and you want to finish up! 😉 But my favorite toppings are onions, tomatoes and chillies. For someone who is new to Uttapam, you may look at it as a savory pancake with vegetables. 😊
Yield: 1 serving
Time: 15 min
Calories: 482.6kcal (per serving)
Nutrition (per serving)
Calories: 482.6kcal | Carbohydrates: 64.65g | Protein: 16.2g | Fat: 17.95g | Sugar: 2.25g | Sodium: 12.8mg | Vitamins: A,B,C,E,K | Minerals: Potassium, Iron, Magnesium, Calcium, Phosphorus, Zinc, Copper, Selenium, Manganese
INGREDIENTS
1/2 cup Semolina
100g Soy Yogurt
1/2 Green Onion
1/2 Tomato
1 Green Chilli
1 tbsp Olive Oil
1 tsp Salt
1 pinch Red Chilli Powder
DIRECTIONS
- Soak the semolina in soy yogurt and keep it aside
- Meanwhile, cut all the vegetables
- Check the batter, add salt and water to adjust consistency
- Heat oil in the pan, add the batter and spread
- Pour all the veggies from the top and chilli powder
- Once cooked from the bottom, flip and cook from the other side as well
- Serve and enjoy hot! 😊
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