5 most HEALTHY and TASTY Avocado Toasts!!

Watch how to make it here

Avocados are one of the best sources of good fats (which is very essential to fight with bad fats in the body 😉).
Avocado toasts are so versatile and easy to make, additionally being super yummy that there is no excuse not to make them!! 😝

Let’s make some of these delicious toasts and give ourselves and our bodies a little treat!!

Yield: 5 toasts
Time: 15 min
Calories: 200kcal (per toast)

Nutrition (per toast)

Calories: 200kcal | Carbohydrates: 21.28g | Protein: 8.6g | Fat: 10.89g | Sugar: 2.8g | Sodium: 0.9g | Vitamins: A,C,B6 | Minerals: Potassium, Iron, Magnesium

INGREDIENTS 

Base Avocado Bean Mash

2 avocados
240g boiled white beans
1 tsp salt 
1 tsp pepper
1 lime juice

Toast

5 multigrain toasts
1 tsp chopped yellow bell pepper
1 tsp scallions/ green onion
1 tsp chopped sundried tomatoes
1 tsp pumpkin seeds
1 tsp chopped onion
½ tsp chopped garlic
½ tsp coriander leaves
1 pinch cumin powder
1 tsp cucumber slices
1 tsp chopped jalapenos
1 pinch smoked paprika/ red chilli powder
1 tbsp pesto sauce
1 tsp chopped black olives

DIRECTIONS

  1. Cut the avocados and scoop out in a big bowl
  2. Add salt, pepper and lime juice
  3. Mash with the help of a fork
  4. Add boiled white beans and mix. Our base mash is ready!
  5. On a multigrain toast, spread thick layer of the mix and add veggies of choice:
    • yellow bell peppers and scallions
    • sundried tomatoes and pumpkin seeds
    • onion, garlic, coriander, cumin powder
    • cucumber, jalapenos, smoked paprika
    • pesto sauce, olives
  6. Enjoy!

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