Basil Chickpea Hummus (Easy and Healthy)

What is Hummus?

Hummus is a savory and delicious dip or spread made from chickpeas, tahini, lemon, and garlic. It is commonly consumed in the Middle Eastern Cuisine. It is very creamy, flavorful and packed with healthy vegetarian protein. These days you can find canned versions at the supermarkets everywhere, but why buy it when we can easily make it at home 😉 That way it is healthier as well as economical!

Yield: 1 cup Hummus
Time: 10 min
Calories: 479kcal

Nutrition

Calories: 479kcal | Carbohydrates: 48.63g | Protein: 17.58g | Fat: 25.71g | Sugar: 0.03g | Sodium: 2.3g | Vitamins: A,B,C,E,K | Minerals: Potassium, Iron, Magnesium, Calcium, Phosphorus, Zinc, Copper, Selenium

INGREDIENTS 

1 cup boiled Chickpeas
15-20 Basil Leaves
1 Garlic
1 tbsp Tahini (sesame seed paste)
1 tbsp Olive Oil
1 tsp Salt 
1 tsp Pepper
1/2 Lime Juice

DIRECTIONS

1. Put all the ingredients in a food processor or blender
2. Mix until creamy
3. Top it up with more olive oil