Avocados are one of the best sources of good fats (which is very essential to fight with bad fats in the body 😉).
Avocado toasts are so versatile and easy to make, additionally being super yummy that there is no excuse not to make them!! 😝
Let’s make some of these delicious toasts and give ourselves and our bodies a little treat!!
Yield: 5 toasts
Time: 15 min
Calories: 200kcal (per toast)
Nutrition (per toast)
Calories: 200kcal | Carbohydrates: 21.28g | Protein: 8.6g | Fat: 10.89g | Sugar: 2.8g | Sodium: 0.9g | Vitamins: A,C,B6 | Minerals: Potassium, Iron, Magnesium
INGREDIENTS
Base Avocado Bean Mash
2 avocados
240g boiled white beans
1 tsp salt
1 tsp pepper
1 lime juice
Toast
5 multigrain toasts
1 tsp chopped yellow bell pepper
1 tsp scallions/ green onion
1 tsp chopped sundried tomatoes
1 tsp pumpkin seeds
1 tsp chopped onion
½ tsp chopped garlic
½ tsp coriander leaves
1 pinch cumin powder
1 tsp cucumber slices
1 tsp chopped jalapenos
1 pinch smoked paprika/ red chilli powder
1 tbsp pesto sauce
1 tsp chopped black olives
DIRECTIONS
- Cut the avocados and scoop out in a big bowl
- Add salt, pepper and lime juice
- Mash with the help of a fork
- Add boiled white beans and mix. Our base mash is ready!
- On a multigrain toast, spread thick layer of the mix and add veggies of choice:
- yellow bell peppers and scallions
- sundried tomatoes and pumpkin seeds
- onion, garlic, coriander, cumin powder
- cucumber, jalapenos, smoked paprika
- pesto sauce, olives
- Enjoy!