Category: Recipes

Avocados are one of the best sources of good fats (which is very essential to fight with bad fats in the body 😉).
Avocado toasts are so versatile and easy to make, additionally being super yummy that there is no excuse not to make them!! 😝

Let’s make some of these delicious toasts and give ourselves and our bodies a little treat!!

Yield: 5 toasts
Time: 15 min
Calories: 200kcal (per toast)

Nutrition (per toast)

Calories: 200kcal | Carbohydrates: 21.28g | Protein: 8.6g | Fat: 10.89g | Sugar: 2.8g | Sodium: 0.9g | Vitamins: A,C,B6 | Minerals: Potassium, Iron, Magnesium

INGREDIENTS 

Base Avocado Bean Mash

2 avocados
240g boiled white beans
1 tsp salt 
1 tsp pepper
1 lime juice

Toast

5 multigrain toasts
1 tsp chopped yellow bell pepper
1 tsp scallions/ green onion
1 tsp chopped sundried tomatoes
1 tsp pumpkin seeds
1 tsp chopped onion
½ tsp chopped garlic
½ tsp coriander leaves
1 pinch cumin powder
1 tsp cucumber slices
1 tsp chopped jalapenos
1 pinch smoked paprika/ red chilli powder
1 tbsp pesto sauce
1 tsp chopped black olives

DIRECTIONS

1. Cut the avocados and scoop out in a big bowl
2. Add salt, pepper and lime juice
3. Mash with the help of a fork
4. Add boiled white beans and mix. Our base mash is ready!
5. On a multigrain toast, spread thick layer of the mix and add veggies of choice:
   • yellow bell peppers and scallions
   • sundried tomatoes and pumpkin seeds
   • onion, garlic, coriander, cumin powder
   • cucumber, jalapenos, smoked paprika
   • pesto sauce, olives
6. Enjoy!