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Sesame Energy Balls/ Til k Ladoo [Vegan, Sugar Free, Oil Free]

This quick and easy 5-minute Sesame Energy Balls, also famously known as Til k Ladoo in India, is the perfect go-to snack for your pre or post workout meal as it is packed with healthy protein, carbs and fats. We don’t use any artificial sugar or oil. It is so easy to take on the go. And is only made of 4 ingredients. Also there is no need to cook/bake them!! So what are you waiting for? Let’s dive right in!

Vegan Sesame Energy Balls/ Til k Ladoo

Sesame Seeds are a great source of plant protein and full of fiber. It is an all rounder when it comes to maintaining good levels of cholesterol and blood sugar. Its antioxidant properties fight against many diseases and it contribute towards healthy bones. In addition Oats provide for great source of complex carbohydrates along with added fiber. Dates work as a healthy sweet alternative due to its fiber content and Peanut Butter provides additional protein and good fats. Not to mention that all these ingredients are packed with multiple vitamins and minerals.

Watch recipe here

Yield: 7 pieces
Time: 5 min
Calories: 177.36kcal (per serving)

Nutrition (per serving)

Calories: 177.36kcal | Carbohydrates: 18.94g | Protein: 5.91g | Fat: 9.8g | Sugar: 4.7g | Sodium: 2.4mg | Vitamins: A,B,E,K | Minerals: Potassium, Iron, Magnesium, Calcium, Phosphorus, Zinc, Copper, Selenium, Manganese

INGREDIENTS 

100g Sesame Seeds
50g Oats
5-6 Dates, soaked
25g Peanut butter

DIRECTIONS

  1. Soak the dates in hot water for 30mins
  2. Add Sesame Seeds and Oats in a food processor and pulse to break them down little bit
  3. Add soaked Dates, Peanut Butter and mix
  4. Take out the mix in a bowl and form balls by pressing and rolling the mix between hands
  5. Enjoy right away or store in the fridge for up to a week! 
Vegan Sesame Energy Balls/ Til k Ladoo

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Basil Chickpea Hummus (Easy and Healthy)

Read below or watch it here!

What is Hummus?

Hummus is a savory and delicious dip or spread made from chickpeas, tahini, lemon, and garlic. It is commonly consumed in the Middle Eastern Cuisine. It is very creamy, flavorful and packed with healthy vegetarian protein. These days you can find canned versions at the supermarkets everywhere, but why buy it when we can easily make it at home 😉 That way it is healthier as well as economical!

Yield: 1 cup Hummus
Time: 10 min
Calories: 479kcal

Nutrition

Calories: 479kcal | Carbohydrates: 48.63g | Protein: 17.58g | Fat: 25.71g | Sugar: 0.03g | Sodium: 2.3g | Vitamins: A,B,C,E,K | Minerals: Potassium, Iron, Magnesium, Calcium, Phosphorus, Zinc, Copper, Selenium

INGREDIENTS 

1 cup boiled Chickpeas
15-20 Basil Leaves
1 Garlic
1 tbsp Tahini (sesame seed paste)
1 tbsp Olive Oil
1 tsp Salt 
1 tsp Pepper
1/2 Lime Juice

DIRECTIONS

  1. Put all the ingredients in a food processor or blender
  2. Mix until creamy
  3. Top it up with more olive oil
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EASIEST and HEALTHIEST Strawberry Muesli Bowl!! Breakfast/ Snack Ideas in minutes!!

Watch how to make it here

Muesli Bowls are one of the best breakfast or snack options and one of my favorites! They are super delicious and full of good nutrition. And the best thing about them is that they are so versatile. You have so many options and varieties that you can be sure you will never get bored of them 😉

Today I am sharing the recipe that I often make myself.

Yield: 1 cup
Time: 2 min
Calories: 194kcal

Nutrition

Calories: 194kcal | Carbohydrates: 21.5g | Protein: 3.5g | Fat: 8.53g | Sugar: 2g | Vitamin A | Vitamin C | Calcium | Iron

INGREDIENTS 

3 tbsp yogurt
2 tbsp old-fashioned rolled oats
1 tbsp raw cashews 
1 tbsp raw pecans
7-8 chopped strawberries
½ tsp chia seeds
1 tsp honey

DIRECTIONS

  1. Place a pan on the stove and add oats, cashews, pecans and saute for a minute. 
  2. To a bowl, add the yogurt, warm muesli mix, strawberries, chia seeds, honey.
  3. Enjoy as a breakfast or a snack.