This Vegan Quesadilla with hummus and vegetables is so easy to make and full of delicious flavors and fresh ingredients. It is a very healthy version of the traditional Quesadilla incorporating a bunch of nutritious ingredients and still full of flavor. 😛
I love Mexican cuisine, especially Quesadillas. So instead of having the cheesy version all the time, I experiment a lot with it. I find that replacing cheese with hummus work wonders here. Hummus is such a creamy, rich and delicious spread that works really good in the recipe as I use a heaping amount 😉 Adding a bunch of vegetables, not only increases the nutrition profile but also make the dish fresh and light instead of heavy. 😊
Yield: 1 serving
Time: 15 min
Calories: 374.39kcal (per serving)
Nutrition (per serving)
Calories: 374.39kcal | Carbohydrates: 51.5g | Protein: 10.33g | Fat: 9.16g | Sugar: 6.87g | Sodium: 18.54mg | Vitamins: A,B,C,E,K | Minerals: Potassium, Iron, Magnesium, Calcium, Phosphorus, Zinc, Copper, Selenium, Manganese
INGREDIENTS
2 Tortilla Wraps (10 in)
1 tbsp Homemade Hummus
1/2 cup Spinach
1/2 Tomato
1/4 Cucumber
1/4 Red Bell Pepper
1 tsp Pumpkin Seeds
1 tsp Pesto
DIRECTIONS
- Heat up the tortilla wraps in a pan
- Meanwhile cut all vegetables
- Spread the hummus and the vegetables, pumpkin seeds and pesto
- Cover with second wrap (you can apply hummus on this as well)
- Cut into 4 pieces and enjoy! 😊